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Home: Welcome

BOUNCE is a brand new online development programme for adults of all ages. The course will help you to develop a more positive mindset, feel more confident, be more present and make the most of life.


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Why Bounce?

Bounce contains 24 bitesize sessions to help you develop the mindset and skills needed to overcome life's challenges and achieve what you want in life. Sessions are engaging, practical and full of simple strategies that really work.

Home: What We Do
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Who is Bounce for?

Bounce is for anyone who is feeling a little 'stuck' in their life, wants to invest in themselves, and is ready to give time to creating a new chapter in their life. ​

We also have a specially designed Bounce course for local councils to support people who are unemployed, helping them with the psychological transition of finding and returning to work. 


100% of Bounce graduates said it helped them regain confidence and motivation to find meaningful employment. 

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Smiling Student

"It was a mind opener for me, I haven’t experienced anything like it. I grew in confidence through the course and it actually helped in my daily life. I feel like I understand myself more now.”


"I'd been struggling for quite a while, just to find motivation. These sessions helped me think about my goals and find my drive."


"I've tried therapy before but it didn't work for me. This course was different, I was able to learn at my own pace. I loved it."

Bounce Graduate 2020


Bounce Graduate 2020


Bounce Graduate 2021


What to expect:

Bounce contains 24 bitesize sessions that will help you develop the mindset and skills you need to achieve your goals. Each session is full of brilliant insights and simple strategies you can apply immediately. This course will help you put your best foot forward to find, or return to, work.

Join our supportive online community

Work at your own pace

Unlimited access for 12 months

Email support every step of the way

Scientifically proven ways to motivate yourself to reach your goals

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