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SPARK is a transformational mental skills course, proven to help young people build resilience. Across 8 inspiring, interactive and eye-opening modules, you will learn how to get the best out of yourself, how to build confidence, manage tricky thoughts and feelings and have more good days.


This course is for young people to complete at home, at their own pace, with the support of parents / guardians. It is designed for 12 - 16 year olds. 




  •  A Window into your Mind
  •  Living Life with a Positive Lens
  •  Life isn’t all Sunshine & Rainbows
  •  Team, Tribe & True Connection
  •  Being Your Confident Best
  •  Great Expectations
  •  Maximising Every Day
  •  Moonshot Thinking


Each module contains over 60 mins of action-packed learning. We're here to support you every step of the way. Just reach out any time over email with questions, triumphs or challenges. 

SPARK at home

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