A brilliant introduction to mental skills, covering the fundamental building blocks of how to perform under pressure. This session will explore simple, practical and highly effective strategies to bring your A game, even when the pressure is on. We will cover preparation, factors within your control, how to keep things simple as well as delving into your perception of what pressure actually is.
Ignite: Performing under pressure is ideal for those athletes looking to take their mental game to the next level.
2 performance psychology modules, including an introduction to your mind
Approx. 90 minute modules which can be done at your own pace
Exclusive video insights from world-class athletes
Practical exercises, top tips, animations & reflective projects