Sport can be a frustrating arena and many things have the potential to throw us off track. This session will help you to explore the fundamentals of focus, flow and staying present and teaches you about why these aspects hold the key for successful performance.
Ignite: Focus, presence and mindfulness is ideal for those athletes looking to take their mental game to the next level.
2 performance psychology modules, including an introduction to your mind
Approx. 90 minute modules which can be done at your own pace
Exclusive video insights from world-class athletes
Practical exercises, top tips, animations & reflective projects