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Sport can be a frustrating arena and many things have the potential to throw us off track. This session will help you to explore the fundamentals of focus, flow and staying present and teaches you about why these aspects hold the key for successful performance. 


Ignite: Focus, presence and mindfulness is ideal for those athletes looking to take their mental game to the next level. 


Key features:

  • 2 performance psychology modules, including an introduction to your mind

  • Approx. 90 minute modules which can be done at your own pace

  • Exclusive video insights from world-class athletes 

  • Practical exercises, top tips, animations & reflective projects

IGNITE: Focus, presence and mindfulness

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