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A brilliant introduction to mental skills, covering the fundamental building blocks of building your confidence. This session will explore how you define success and give you a range of tools to apply straight away to help you be your confident best. 


Ignite: Building your confidence is ideal for those athletes looking to take their mental game to the next level. 


Key features:

  • 2 performance psychology modules, including an introduction to your mind

  • Approx. 90 minute modules which can be done at your own pace

  • Exclusive video insights from world-class athletes 

  • Practical exercises, top tips, animations & reflective projects

IGNITE: Developing your confidence

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