A brilliant introduction to mental skills, covering the fundamental building blocks of building your confidence. This session will explore how you define success and give you a range of tools to apply straight away to help you be your confident best.
Ignite: Building your confidence is ideal for those athletes looking to take their mental game to the next level.
2 performance psychology modules, including an introduction to your mind
Approx. 90 minute modules which can be done at your own pace
Exclusive video insights from world-class athletes
Practical exercises, top tips, animations & reflective projects