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Bounce contains 24 bitesize sessions to help you develop the mindset and skills needed to overcome life's challenges and achieve what you want in life. With over 10 hours of engaging content, this course is packed full of practical strategies that really work.​


Learn how to:

  • Create a positive mindset and overcome negative thinking
  • Set goals and work through motivational slumps
  • Manage stress and bounce back from setbacks
  • Build your confidence and develop your self-esteem
  • Sleep well, move more and fuel properly
  • Switch off and relax
  • Build great relationships with others



  • Scientifically proven ways to motivate yourself to reach your goals
  • Join our supportive online community
  • Work at your own pace
  • Unlimited access for 12 months
  • Varied ways of learning, including videos, quizzes, practicals and experiments
  • Built to support long-term behaviour change
  • Email support every step of the way


For Adults

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