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A brilliant introduction to mental skills, covering the fundamental building blocks of how to prepare yourself mentally for competition. This session will explore mental priming, pre-performance routines as well as how to effectively put these into practice.


Ignite: Mental warm-up is ideal for those athletes looking to take their mental game to the next level. 


Key features:

  • 2 performance psychology modules, including an introduction to your mind

  • Approx. 90 minute modules which can be done at your own pace

  • Exclusive video insights from world-class athletes 

  • Practical exercises, top tips, animations & reflective projects

IGNITE: Mental warm-up

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