A brilliant introduction to mental skills, covering the fundamental building blocks of how to prepare yourself mentally for competition. This session will explore mental priming, pre-performance routines as well as how to effectively put these into practice.
Ignite: Mental warm-up is ideal for those athletes looking to take their mental game to the next level.
2 performance psychology modules, including an introduction to your mind
Approx. 90 minute modules which can be done at your own pace
Exclusive video insights from world-class athletes
Practical exercises, top tips, animations & reflective projects