A brilliant introduction to mental skills, covering the fundamental building blocks of mental performance and wellbeing.
Ignite: Develop is ideal for those new to mental skills training or for younger athletes looking to start improving their mental skills.
Learn how to:
1. Focus for performance
2. Stay committed through tough times
3. Prepare mentally for training and competing
4. Be at your best, when your best is needed
5. Back yourself, your skills and your process
6. Switch off, rest and recover mentally
7. Develop a broad identity beyond your sport
8. Bounce back from setbacks
8 performance psychology modules
Approx. 90 minute modules which can be done at your own pace
20+ exclusive video insights from world-class athletes
Practical exercises, top tips, animations & reflective projects
8 months access