A complete guide to mastering your mental game and thriving in sport. Packed full of exclusive insights and practical strategies.  


Learn how to:

1. Focus for performance

2. Stay committed through tough times

3. Prepare mentally for training and competing

4. Be at your best, when your best is needed

5. Back yourself, your skills and your process

6. Switch off, rest and recover mentally

7. Thrive under pressure

8. Develop a broad identity beyond your sport

9. Bounce back from setbacks 

10. Connect with coaches and your support team


Key features:

  • 12 performance psychology modules 

  • Approx. 90 minute modules

  • 40+ exclusive video insights from world-class athletes 

  • Practical exercises, top tips, animations & reflective projects

  • 12 months access